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my Services

A list of the services I provide can be found below. If you cannot find what you are looking for, please get in touch and we can discuss your requirements. I look forward to hearing from you!

  • Injury Rehabilitation
  • Strength and Conditioning
  • Injury Prevention 
  • Individualised training program design
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Take our Physical Activity Readiness Questionnaire

PAR-Q

about forge ahead

  • Have you ever considered what prevents you from achieving your goals i.e. losing those extra pounds, lifting more, or running faster?
        
    It doesn't have to be your diet, muscles or lungs... It's your motivation, that's behind each decision you take and effort you make.

    Ask yourself, how many times have you resigned from doing something and looked for excuses instead? How many times have your actions appeared pointless and results disappointing? It doesn't have to be like that... Don't give up!

    This is where I step in to help you out! Throughout our personal training sessions we're not only going to strive towards your individual goals but also towards building up habits of regular exercises and maintaining a healthy diet.
       
    Your motivation and determination are my personal aims! I can't promise it will be nice and easy, as beginnings are always tough. However, I can guarantee that in a short time you will notice changes and benefits
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