Physical Activity Readiness Questionnaire (PAR-Q)


Before we start…

You should be aware that following questions are reasonable step towards enabling us both to plan & conduct physical activity in your life.

Usually physical activity does not pose any problem or hazard for healthy person. However PAR-Q form is aimed to identify those individuals that currently (or in the past) have particular health issues excluding some exercises or phisical activity whatsoever.
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Has your doctor ever said that you have a bone or joint problem, such as arthritis, that has been aggravated by exercise or might be made worse with exercise? *
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No
Yes
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No
Yes
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No
Yes
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No
Yes
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No
Yes
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No
Yes
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No
Yes
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No
Yes
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No
Yes
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No
Yes
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No
Yes
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No
Yes
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No
Yes
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No
Yes

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